Yoga For ...

ARM BALANCE FLOW - 30 MINS

Posted on March 09 2020

Challenge yourself with this arm balancing class led by Yoga By Candace. It will activate your upper body, core, glutes and hamstrings to get you up and into the poses. Even if you are not making it into the peak poses, we encourage you to give it a try and not give up. It's a good and healthy opportunity to challenge yourself. Enjoy!

UPPER BODY FLOW - 25 MIN VIDEO

Posted on February 06 2020

Join Candace with this upper body flow focused on building strength in the upper back, biceps, triceps and chest. It's the perfect combination of stretches whilst building up a little heat and strength in the upper body. At only 25 minutes, it's easy to fit into your busy schedule and is suited for all levels of yogis. Enjoy!

HATHA YOGA FOUNDATIONS - ft. Yoga By Candace 30 MIN VIDEO

Posted on December 17 2019

Slow down and step back from the Christmas madness with the foundations for Hatha yoga with Candace. It's a little slower compared to other styles of yoga and works wonders for those who are feeling stressed. It is a great sequence for beginners and even seasoned yogis who want to slow it down and unwind. Grab your mat, and let's give it a whirl.

YOGA FOR DIGESTION - 30 MIN VIDEO

Posted on November 28 2019

A flow to help you flow. Even if your eyes are bigger than your belly this holiday season, you don't have to feel bloated with this 30-minute yoga for digestion sequence with Yoga by Candace. Put down the plate, grab your mat and let's get started!

Yoga To find Balance - 20 min video

Posted on October 09 2019

A stronger core is just 25 minutes away! This fun and quick flow lead by none other than Candace of YBC is full of fun techniques you don't normally see. Grab your mat and yoga blocks and join us on the mat!

Yoga to strengthen your core - 25 min video

Posted on September 06 2019

A stronger core is just 25 minutes away! This fun and quick flow lead by none other than Candace of YBC is full of fun techniques you don't normally see. Grab your mat and yoga blocks and join us on the mat!