Yoga Videos
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Hatha Yoga Foundations
Posted on November 03 2020
Slow down and step back from the Christmas madness with the foundations for Hatha yoga with Candace. It's a little slower compared to other styles of yoga and works wonders for those who are feeling stressed. It is a great sequence for beginners and even seasoned yogis who want to...
Upper Body Flow
Posted on November 03 2020
Join Candace with this upper body flow focused on building strength in the upper back, biceps, triceps and chest. It's the perfect combination of stretches whilst building up a little heat and strength in the upper body. At only 25 minutes, it's easy to fit into your busy schedule and...
Arm Balance Flow
Posted on November 03 2020
Challenge yourself with this arm balancing class led by Yoga By Candace. It will activate your upper body, core, glutes and hamstrings to get you up and into the poses correctly. Even if you are not making it into the peak poses, we encourage you to give it a try...
Yoga to Find Balance
Posted on October 30 2020
This flow will focus on balance poses and alignment. In a short 20 minutes, you'll be feeling refreshed, recharged and rejuvenated with this fun and medium paced flow that is accessible to yogis of all levels. In this video we focus on Controlled movements between balance poses. Proper alignment ...
How to Use 3 Common Yoga Props
Posted on October 30 2020
We have teamed up with Ashton from YogiApproved to deliver this video outlining how to use our three yoga props safely to enhance your experience, and help you on your own personal yoga journey. Props are very much like road side assistance for your practice. When the pose gets tough...
Yoga to Strengthen Your Core
Posted on October 30 2020
This flow will activate your core and light a fire inside of you. Candace does an AMAZING job keeping things light as the going gets tough and provides different options so this flow is guaranteed to leave you feeling oh so good. In this video we focus on Fluid movements...
Yoga for Complete Beginners
Posted on October 30 2020
Welcome to yoga for complete beginners! This beginner yoga class is geared toward the brand new yogi. In this beginner friendly yoga class, you will learn and practice basic yoga poses that you’ll find in a typical yoga class so you can get acclimated with the poses themselves, along with...
Yoga For Digestion
Posted on October 30 2020
A flow to help you flow. Even if your eyes are bigger than your belly this holiday season, you don't have to feel bloated with this 30-minute yoga for digestion sequence with Yoga by Candace. Put down the plate, grab your mat and let's get started! Get The Set Up...
Restorative Yin Yoga With Wheel
Posted on October 30 2020
This 45 minute restorative yin yoga sequence with Candace is a mix of relaxing restorative poses, combined with the more active yin style. It consists of holding the pose and then moving on to the next to fully stretch the body and destress our mind and body. Grab your mat...
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