This flow will focus on balance poses and alignment. In a short 20 minutes, you'll be feeling refreshed, recharged and rejuvenated with this fun and medium paced flow that is accessible to yogis of all levels.
In this video we focus on
- Controlled movements between balance poses.
- Proper alignment
- Engaging your core for greater for safer and more rewarding transitions
- Smiling, yes even when things get a little tough we want to see those pearly whites.
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Sticky Yoga Mat - Amethyst
Touted as one of the stickiest yoga mats on the market, our sticky yoga mat provides extreme grip in both heated and non heated environments. It's eco friendly, biodegradable and is finished with a laser engraved pattern to help you with alignment. Click the Shop Now button and learn more.