This flow will activate your core and light a fire inside of you. Candace does an AMAZING job keeping things light as the going gets tough and provides different options so this flow is guaranteed to leave you feeling oh so good.
In this video we focus on
- Fluid movements isolating the core and balance poses.
- Awesome ways to incorporate yoga blocks in your practice you probably haven't seen before. Candace brings that fire!
- Options to add some sizzle to basic movements so you can challenge yourself or increase the difficulty to find your edge.
- Smiling, yes even when things get a little tough we want to see those pearly whites.
Get The Set Up
Cork Yoga Mat
Provides the most support to the joints and knees. Increased grip when wet and suitable for any type of yoga practice. Click to learn more and browse designs!
Cork Yoga Blocks
Like a best friend there to support you when things get tough or to spice things up a bit. Our blocks are designed slimmer for better grip and support. Click to learn more!