Posted on October 09 2019
Yoga to Find Balance (20 mins)
This flow will focus on balance poses and alignment. In a short 20 minutes you'll be feeling refreshed, recharged and rejuvenated. A fun and medium paced flow that is accessible to yogis of all levels.
In this video we focus on
- Controlled movements between balance poses.
- Proper alignment
- Engaging your core for greater for safer and more rewarding transitions
- Smiling, yes even when things get a little tough we want to see those pearly whites.
Get Candace's Setup
Our sticky mats are always ready to go when you are. Grippy from start to shavasana these mats will ensure you don't slip and slide all over the place allowing you to dive deeper into your practice. With our unique alignment system you won't ever second guess your positioning while you flow.
Founder of Yoga By Candace, and author of the famous book Namaslay. Off the mat you can find her leading retreats all over the world or in her newly opened studio in CT!