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Yoga Prop Tutorial - 30 min video

Posted on June 24 2019

We teamed up with none other than Ashton August of YogiApproved to bring you this video.  Learn the basics of using blocks, a yoga wheel, and yoga strap in your practice.
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Why You Should Be Practicing Yoga

Posted on April 10 2019

Bill O'brien - Professional Lacrosse player shares his story of how he discovered yoga and the impact it has had on his career and personal life.
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Recent Posts

  • Yoga Prop Tutorial - 30 min video

    Jun 24 2019

    How to Use 3 Common Yoga Props 2nd Wind Family!  You asked and we delivered.  We teamed up with Ashton from YogiApproved...

  • Why You Should Be Practicing Yoga

    Apr 10 2019

    Why You Should Be Practicing Yoga I’ve always been more about throwing weights around and pushing my body to the physica...

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