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Posted on January 11 2020
This restorative yin yoga sequence with Candace is a mix of relaxing restorative poses, combined with the more active yin style. It consists of holding the pose and then moving on to the next to fully stretch the body and destress our mind and body. Grab your mat and your wheel and let's go!
Posted on December 17 2019
Slow down and step back from the Christmas madness with the foundations for Hatha yoga with Candace. It's a little slower compared to other styles of yoga and works wonders for those who are feeling stressed. It is a great sequence for beginners and even seasoned yogis who want to slow it down and unwind. Grab your mat, and let's give it a whirl.
Posted on November 28 2019
A flow to help you flow. Even if your eyes are bigger than your belly this holiday season, you don't have to feel bloated with this 30-minute yoga for digestion sequence with Yoga by Candace. Put down the plate, grab your mat and let's get started!
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