Featured Blogs
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UPPER BODY FLOW - 25 MIN VIDEO
Posted on February 06 2020
Join Candace with this upper body flow focused on building strength in the upper back, biceps, triceps and chest. It's the perfect combination of stretches whilst building up a little heat and strength in the upper body. At only 25 minutes, it's easy to fit into your busy schedule and is suited for all levels of yogis. Enjoy!
RESTORATIVE YIN YOGA WITH WHEEL - 45 MIN VIDEO
Posted on January 11 2020
This restorative yin yoga sequence with Candace is a mix of relaxing restorative poses, combined with the more active yin style. It consists of holding the pose and then moving on to the next to fully stretch the body and destress our mind and body. Grab your mat and your wheel and let's go!
HATHA YOGA FOUNDATIONS - 30 MIN VIDEO
Posted on December 17 2019
Slow down and step back from the Christmas madness with the foundations for Hatha yoga with Candace. It's a little slower compared to other styles of yoga and works wonders for those who are feeling stressed. It is a great sequence for beginners and even seasoned yogis who want to slow it down and unwind. Grab your mat, and let's give it a whirl.
YOGA FOR DIGESTION - 30 MIN VIDEO
Posted on November 28 2019
A flow to help you flow. Even if your eyes are bigger than your belly this holiday season, you don't have to feel bloated with this 30-minute yoga for digestion sequence with Yoga by Candace. Put down the plate, grab your mat and let's get started!
Yoga to strengthen your core - 25 min video
Posted on September 06 2019
A stronger core is just 25 minutes away! This fun and quick flow lead by none other than Candace of YBC is full of fun techniques you don't normally see. Grab your mat and yoga blocks and join us on the mat!
Yoga for Complete Beginners - 45 min video
Posted on August 06 2019
This beginner yoga class is geared toward the brand new yogi. In this beginner friendly yoga class you will learn and practice basic yoga poses you'd find in a typical yoga class.
Yoga Prop Tutorial - 30 min video
Posted on June 24 2019
We teamed up with none other than Ashton August of YogiApproved to bring you this video. Learn the basics of using blocks, a yoga wheel, and yoga strap in your practice.
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