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Yoga for Complete Beginners - 45 min video

Posted on August 06 2019

Yoga For Beginners

Yoga for Complete Beginners (Free Class)


Welcome to yoga for complete beginners! This beginner yoga class is geared toward the brand new yogi. In this beginner friendly yoga class, you will learn and practice basic yoga poses that you’ll find in a typical yoga class so you can get acclimated with the poses themselves, along with how to practice them safely and effectively. What you’ll need for this class: Comfortable clothing Yoga Mat Yoga Blocks (If you don’t have two yoga blocks, you can substitute books or water bottles that are roughly the same height, but we do recommend using yoga blocks.)

The reason yoga blocks are an important prop for beginners is that they can help make the practice more accessible and also safe. Yoga blocks are great for all yoga levels, so it’s a good idea to start using them from the beginning.


Set Yourself Up For Success!

If you are new to yoga, we highly recommend getting yourself a mat that provides stability, grip, and has alignment features. Checkout some recommended products below!  

 Ashton is using our Stingray Cork Yoga Mat and a pair of cork blocks.

Cork Yoga Mats 
Provides the most support to the joints and knees. Increased grip when wet and suitable for any type of yoga practice. Click to learn more and browse designs!

Yoga Blocks
Like a best friend there to support you when things get tough or to spice things up a bit. Our blocks are designed slimmer for better grip and support. Click to learn more!

Sticky Yoga Mat
Designed with alignment features, and angle guides this mat provides a solid foundation and loads of grip.  Click to learn more and see other colors!

Ashton August
Founder of YogiApproved, Yoga + Buti Yoga Teacher and Writer.  

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