Posted on August 06 2019
Yoga for Complete Beginners (Free Class)
Welcome to yoga for complete beginners! This beginner yoga class is geared toward the brand new yogi. In this beginner friendly yoga class, you will learn and practice basic yoga poses that you’ll find in a typical yoga class so you can get acclimated with the poses themselves, along with how to practice them safely and effectively. What you’ll need for this class: Comfortable clothing Yoga Mat Yoga Blocks (If you don’t have two yoga blocks, you can substitute books or water bottles that are roughly the same height, but we do recommend using yoga blocks.)
The reason yoga blocks are an important prop for beginners is that they can help make the practice more accessible and also safe. Yoga blocks are great for all yoga levels, so it’s a good idea to start using them from the beginning.
Set Yourself Up For Success!
If you are new to yoga, we highly recommend getting yourself a mat that provides stability, grip, and has alignment features. Checkout some recommended products below!
Ashton is using our Stingray Cork Yoga Mat and a pair of cork blocks.
Founder of YogiApproved, Yoga + Buti Yoga Teacher and Writer.